Your source for guidance and healing
Discover our insightful blogs designed to enhance your emotional well-being and personal development. Dive into expert guidance, practical tips, and transformative strategies for overcoming life’s hurdles. Explore the profound impact of counselling on your journey to self-discovery, resilience, and overall well-being.
How to Get Comfortable in your First Counselling Session Embarking on a therapy journey can be a transformative and brave step toward personal growth and well-being. The prospect of your first counselling session may elicit a mix of emotions, ranging from excitement to anxiety. This article aims to guide you through the process, offering insights
How to Know If You Actually Have Low Self-Esteem? Low self-esteem is a pervasive issue that affects many lives, influencing relationships, mental health, and overall well-being. Recognizing whether you have low self-esteem is the first step toward building a healthier self-concept. In this comprehensive guide, we explain what low self-esteem is, explore its causes, highlight
How To Know if You Have an Addiction? Addiction is a complex issue that affects millions of people worldwide. It can manifest in various forms such as substance abuse, gambling, shopping, or even the excessive use of technology. Often, individuals are unaware that they may have an addiction until it reaches a critical point. Recognizing
The Flexibility of Online Counselling: Fitting Therapy into Your Life In the fast-paced world of today, where daily lives are often marked by hectic schedules and busy routines, finding time for essential activities such as mental health care can be challenging. However, the advent of online counselling has revolutionized the way individuals access therapy, making
What are the Different Types of ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages. ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes three main types of ADHD: the impulsive/hyperactive type,
What’s the Difference Between a Panic Attack and an Anxiety Attack? Navigating the realm of mental health can be complex, especially when faced with terms like panic attacks and anxiety attacks. Are they interchangeable, or do they represent distinct experiences? Understanding the nuances between panic and anxiety attacks is crucial for both those grappling with
How Much Does Counselling Cost In Vancouver? In today’s fast-paced world, seeking therapy has become increasingly important to navigate life’s challenges. With the rise of online counselling, individual and couples therapy have access to a wide variety of counselling types and affordable therapy options. In this article, we explore the counseling options for mental health
How Much Does An Online Counselling Session Cost? The landscape of mental health care has evolved. Thanks to online counselling services, the accessibility of virtual therapy has provided individuals and couples with an alternative means of seeking professional support. As you embark on this journey towards mental well-being, understanding the costs associated with online counselling
How Individual Therapy Can Help with Anxiety Anxiety, a pervasive mental health condition, can significantly impact an individual’s daily life, affecting feelings, behaviors, and overall well-being. The spectrum of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and separation anxiety disorder, can lead to excessive worry, persistent feelings of fear, and
A Wealth of Insightful Books for Personal Growth and Emotional Well-being
by Dr. Bessel van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a book written by Dr. Bessel van der Kolk, a psychiatrist and expert in the field of trauma. The book explores the impact of trauma on the human body and mind and discusses various therapeutic approaches to healing. Van der Kolk argues that trauma is not just a psychological phenomenon but also has a profound effect on the body. He explores the ways in which trauma can be stored in the body and how it can manifest in physical symptoms and conditions. The book delves into the neurobiology of trauma, examining how it affects the brain and the nervous system. The book has been valuable for both professionals working in the mental health field and individuals seeking to understand and overcome the impact of trauma in their lives.
by Pete Walker, LMFT
The book focuses on Complex Post-Traumatic Stress Disorder (C-PTSD), which often stems from prolonged, repeated trauma, particularly in childhood. Pete Walker, a psychotherapist, shares insights, coping strategies, and a roadmap for individuals dealing with the long-term effects of complex trauma.
The book delves into the psychological and emotional challenges faced by those with C-PTSD and provides guidance on understanding and managing symptoms. It also offers tools for self-help and healing, emphasizing the importance of self-compassion and building resilience. Overall, the book serves as a resource for individuals seeking to navigate the complexities of recovering from childhood trauma and fostering a path towards emotional well-being
by Peter A. Levine, Ph.D.
In this book, Levine explores the impact of trauma on the body and presents a program designed to help individuals reconnect with their bodies and release stored tension. He emphasizes the importance of understanding and working with the body’s innate wisdom to facilitate the healing process. The book provides practical exercises, case studies, and insights into how the body’s own intelligence can be harnessed to overcome the effects of trauma.
Overall, “Healing Trauma” is a resource for individuals seeking to address and heal from various forms of trauma, with a specific focus on integrating the body’s innate wisdom into the recovery process.
by Arielle Schwartz, Ph.D.
The Complex PTSD Workbook is a self-help book designed to guide individuals through the process of recovering from Complex Post-Traumatic Stress Disorder (C-PTSD). Arielle Schwartz, a clinical psychologist, combines her expertise with a holistic mind-body approach to address the unique challenges faced by those with complex trauma.
The workbook includes practical exercises, journaling prompts, and mindfulness techniques to help individuals regain emotional control and work towards wholeness. It covers various aspects of healing, such as understanding the impact of trauma, developing self-compassion, and building resilience. The mind-body approach emphasizes the integration of both psychological and physiological aspects of healing.
Overall, this workbook is intended as a hands-on resource for individuals seeking to actively engage in their own recovery journey from C-PTSD, providing tools and strategies to promote emotional well-being and a sense of wholeness
by Brianna Wiest
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” is a self-help book written by Brianna Wiest. The central theme of the book revolves around the idea that personal transformation and mastery involve confronting and overcoming one’s own internal obstacles, often represented metaphorically as a mountain. Here are some key points and themes from the book:
Self-Sabotage: The book addresses the concept of self-sabotage, exploring the ways in which individuals can undermine their own success, happiness, and personal growth.
Personal Responsibility: It emphasizes the importance of taking responsibility for one’s actions and choices. The idea is that by recognizing and acknowledging self-sabotaging behaviors, individuals can begin the journey toward self-mastery.
Metaphor of the Mountain: The title’s metaphorical mountain represents the challenges and obstacles that individuals face within themselves. The book guides readers on a journey of self-discovery and empowerment to overcome these obstacles.
Transformation: The core message is about transforming oneself from a state of self-sabotage to one of self-mastery. This involves a process of self-awareness, reflection, and intentional personal development.
Empowerment: The book likely encourages readers to take control of their lives, make positive changes, and develop habits that support personal growth. It may offer practical strategies and insights for overcoming common barriers to self-improvement.
Mindset Shifts: Expect discussions on mindset shifts, as changing the way one thinks and views challenges is often a fundamental aspect of overcoming self-sabotage.
Practical Guidance: It may provide practical exercises, tools, or tips that readers can apply in their daily lives to foster positive change and personal development.
by Dr. John Gottman
The Seven Principles for Making Marriage Work” is a book written by Dr. John Gottman, a renowned psychologist and researcher in the field of relationships. The book is based on Gottman’s extensive research, spanning several decades, and it outlines key principles and strategies for building and maintaining a successful marriage. Here are the main themes of the book:
Friendship and Fondness: Gottman emphasizes the importance of building a strong foundation of friendship and affection in a marriage. Couples are encouraged to genuinely enjoy each other’s company and express fondness and admiration.
Enhancing Love Maps: Love Maps refer to the knowledge that partners have about each other’s inner worlds, including their dreams, preferences, and fears. The book discusses the importance of continually updating and expanding these Love Maps for a deeper connection.
Turning Toward Each Other: Successful couples, according to Gottman, consistently make bids for connection and respond positively to each other’s bids. Turning toward each other involves being attentive and responsive to the small everyday moments that connect partners.
Managing Conflict: Conflict is inevitable in any relationship, but the key is to manage it constructively. The book provides insights into healthy conflict resolution strategies, emphasizing the importance of understanding each other’s perspectives.
Making Life Dreams Come True: Couples are encouraged to support each other’s aspirations and work together to make each other’s dreams a reality. This involves collaboration and a shared sense of purpose.
Creating Shared Meaning: The book explores the concept of creating a shared sense of meaning and purpose in a relationship. This involves developing rituals, traditions, and shared goals that contribute to a strong and enduring bond.
Trust and Commitment: Trust is fundamental to any successful marriage. The book discusses the importance of building and maintaining trust, along with the commitment to weathering challenges together.
by Amir Levine and Rachel Heller
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” is a book written by Amir Levine and Rachel Heller. The book explores the concept of adult attachment and its impact on romantic relationships. Here are the key themes of the book:
Adult Attachment Theory: The book delves into the psychological framework of adult attachment theory, which suggests that the way individuals form emotional bonds in adulthood is influenced by their experiences with caregivers in childhood.
Attachment Styles: The authors identify and discuss different attachment styles that individuals may exhibit in their romantic relationships. The primary attachment styles are secure, anxious, and avoidant. The book explores how each style influences relationship dynamics.
Impact on Relationships: “Attached” explores how understanding one’s attachment style, as well as the attachment styles of partners, can shed light on relationship patterns, communication styles, and reactions to emotional intimacy.
Challenges and Solutions: The book addresses common challenges that arise in romantic relationships, particularly when there are mismatches in attachment styles. It provides insights into potential sources of conflict and offers advice on navigating these challenges.
Relationship Compatibility: The authors discuss how individuals with different attachment styles may interact in relationships, emphasizing the idea that understanding and compatibility in attachment styles can contribute to healthier and more satisfying partnerships.
Practical Guidance: “Attached” is known for offering practical advice and strategies for individuals and couples to improve their relationships. It encourages readers to develop self-awareness, communicate effectively, and create more secure and fulfilling connections.
