We are a team of licensed mental health practitioners dedicated to providing professional individual and couples counselling services in Vancouver, as well as virtual counselling across all of BC. Our licensed counsellors specialize in comprehensive mental health support, including ADHD counselling, relationship counselling, and addressing trauma, anxiety, depression, and stress.
Counselling Services in Vancouver
We look forward to supporting you on your path to wellness. Take the first step towards a happier and healthier you. Contact us today to schedule an appointment.
Our Counselling Services
Individual Counselling
In our individual counseling sessions, we create a safe and confidential space for exploring personal concerns. Connect with us to gain valuable insights, develop effective coping strategies, and initiate positive life changes.
Couples & Relationship Counselling
In our couples counselling sessions, we offer a private and supportive space to enhance your relationship. Couples counselling aims to improve communication, strengthen your bond, and rekindle your love.
Online Counselling Services
Online therapy is a convenient way to access mental health support from the comfort of your home. Our virtual sessions specialize in ADHD therapy, as well as addressing trauma, anxiety, depression, and stress. Benefit from a flexible and safe environment for self-exploration, where our licensed counsellors provide compassionate support and tailored strategies to meet your unique needs.
ICBC Counselling
Car accidents can turn your life upside down, leaving you with emotional and psychological scars that may take time to heal. If you find yourself struggling with anxiety, stress, or emotional distress after an accident in BC, ICBC (Insurance Corporation of British Columbia) offers fully covered counselling services to residents in need. Even better, you don’t have to wait for ICBC approval or a doctor’s referral to start your journey toward better mental health.
About us
Who We Are As Counsellors?
We are a team of registered clinical counsellors and we are committed to providing you with a welcoming, safe, and confidential space for your personal journey. We provide individual and couples counselling, both in person and online.
Our area of expertise covers a broad spectrum of concerns, ranging from anxiety, depression, self-esteem, relationship issues, stress, ADHD, OCD and trauma. We believe in a client-centric approach, which means we customize our counselling services to align with your unique needs. Our ultimate mission is to empower you on your path toward personal transformation, inner strength, and a more rewarding life.
Why us
Your Path to Healing, Happiness, and Hope Begins Here
At Equimind Counselling, we understand that seeking counselling is a significant and often deeply personal decision. We're here to support you on your journey to better mental health and well-being. Here's why you should choose us for counselling:
- Evidence based techniques
- Experienced counsellors
- Online and in person counselling
- Individualized Approach
- Non-judgmental environment
- Confidentiality
Non-judgemental environment
Our counseling center is a non-judgmental space where you can express yourself freely without fear of criticism. We are here to listen, understand, and support you without passing judgment
Online and In-Person Counselling
We provide both in-person and online counselling services, giving you the choice and convenience to access our support wherever you're most comfortable.
Individualized Approach
We recognize that every person is unique, and so are their concerns and goals. We tailor our counseling sessions to your specific needs, ensuring a personalized and effective treatment plan.
Evidence-Based Techniques
We are trained in a variety of evidence-based therapeutic techniques, including CBT, EFT, DBT and the Gottman method. We stay updated with the latest research and best practices in the field to ensure the most effective and proven treatment methods.
Our Counselling Services Can Help You
Effective, Evidence-Based Therapy for You
Our individual counselling services for ADHD/ADD focuses on skill development, coping strategies, emotional regulation, self-esteem, and interpersonal skills. Counselling provides education, goal-setting, and stress management, offering valuable tools to enhance the overall well-being of individuals with ADHD.
Depression counselling involves identifying triggers, restructuring negative thought patterns, regulating emotions, and developing coping strategies. Counselling addresses behavioral activation, goal-setting, and interpersonal skills. The goal is to alleviate symptoms, improve overall well-being, and empower individuals to lead a more fulfilling life.
We address Individual Anxiety through counselling, emphasizing techniques for healing from anxiety, managing acculturation stress, and fostering emotional well-being.
Have you ever experienced the relentless grip of OCD, where intrusive thoughts and compulsions seem inescapable, leaving you feeling powerless? OCD doesn’t define who you are; it’s a chapter in your story, not the entire tale. Our aim is to assist you in reclaiming control over your life.
Addressing self-perception issues, our individual counselling services build resilience, helping clients experience growth and elevate their sense of worth.
Counselling for stress and burnout integrates strategies to tackle job stress and family stress, promoting a harmonious work-life balance and preventing emotional exhaustion.
From navigating the aftermath of divorce to improving communication, our individual counselling services offer support for a spectrum of relationship challenges, ensuring clients can build and maintain healthy connections.
Personal counselling for neurodiversity, particularly Autism, navigates complex concerns like social integration, emotional growth, and adapting to busy times, fostering a supportive atmosphere for personal development.
Our therapists specialize in healing from various experiences of trauma, including attachment trauma and childhood trauma, supporting clients through personal counselling.
Counselling Services
We understand that the decision to seek help can be a difficult one. That’s why our aim is to create a safe and supportive environment where you can feel heard and understood. Whether you’re dealing with relationship problems, anxiety, or any other issue, our team is here to guide you on your journey towards a brighter future. Book a free consultation now!