5/5
5 star rating on Google
Providing In-Person Individuals & Couples Counselling in Vancouver and Virtually Across All of BC
Counselling Services in Vancouver
We look forward to supporting you on your path to wellness. Take the first step towards a happier and healthier you. Contact us today to schedule an appointment.
Our Counselling Services
Individual Counselling
In our individual counseling sessions, we create a safe and confidential space for exploring personal concerns. Connect with us to gain valuable insights, develop effective coping strategies, and initiate positive life changes.
Couples & Relationship Counselling
In our couples counselling sessions, we offer a private and supportive space to enhance your relationship. Couples counselling aims to improve communication, strengthen your bond, and rekindle your love.
Online Counselling Services
Delve into the flexibility of online counselling, a pathway offering balance and growth for individuals and couples facing relationship challenges. These sessions are designed to foster better communication, reinforce emotional connections, and strategize overcoming hurdles. Embrace affordable counselling through video options, available for emergencies and regular support, to suit your unique journey within the counselling process.
ICBC Counselling
Car accidents can turn your life upside down, leaving you with emotional and psychological scars that may take time to heal. If you find yourself struggling with anxiety, stress, or emotional distress after an accident in BC, ICBC (Insurance Corporation of British Columbia) offers fully covered counselling services to residents in need. Even better, you don’t have to wait for ICBC approval or a doctor’s referral to start your journey toward better mental health.
About us
Who We Are As Counsellors?
Equimind is a counselling center located in the heart of Vancouver, BC. We are a team of registered clinical counsellors and we are committed to providing you with a welcoming, safe, and confidential space for your personal journey. We provide individual and couples counselling, both in person and online.
Our area of expertise covers a broad spectrum of concerns, ranging from anxiety, depression, self-esteem, relationship issues, stress, ADHD, OCD and trauma. We believe in a client-centric approach, which means we customize our counselling services to align with your unique needs. Our ultimate mission is to empower you on your path toward personal transformation, inner strength, and a more rewarding life.
Why us
Your Path to Healing, Happiness, and Hope Begins Here
At Equimind Counselling, we understand that seeking counselling is a significant and often deeply personal decision. We're here to support you on your journey to better mental health and well-being. Here's why you should choose us for counselling:
- Evidence based techniques
- Experienced counsellors
- Online and in person counselling
- Individualized Approach
- Non-judgmental environment
- Confidentiality
Non-judgemental environment
Our counseling center is a non-judgmental space where you can express yourself freely without fear of criticism. We are here to listen, understand, and support you without passing judgment
Online and In-Person Counselling
We provide both in-person and online counselling services, giving you the choice and convenience to access our support wherever you're most comfortable.
Individualized Approach
We recognize that every person is unique, and so are their concerns and goals. We tailor our counseling sessions to your specific needs, ensuring a personalized and effective treatment plan.
Evidence-Based Techniques
We are trained in a variety of evidence-based therapeutic techniques, including CBT, EFT, DBT and the Gottman method. We stay updated with the latest research and best practices in the field to ensure the most effective and proven treatment methods.
Our Counselling Services Can Help You
Effective, Evidence-Based Therapy for You
ADHD/ADD
Ever felt like your thoughts are on a rollercoaster, your impulsiveness gets the best of you, and staying focused feels like a constant battle? You’re not alone, and we get it. We are here to support your journey.
Depression
Feeling like you’re stuck in a never-ending gray cloud, where sadness, hopelessness, and exhaustion are your constant companions, is something many of us have faced.
Anxiety
Have you ever felt like your worries are on a constant loop, your heart races for no apparent reason, and the weight of anxiety hovers over you? You’re not alone, and we truly understand.
OCD
Have you ever experienced the relentless grip of OCD, where intrusive thoughts and compulsions seem inescapable, leaving you feeling powerless? OCD doesn’t define who you are; it’s a chapter in your story, not the entire tale. Our aim is to assist you in reclaiming control over your life.
Self-Esteem
Are you feeling like your self-worth took a hit, your inner critic is relentless, and self-doubt crept in at every turn? We are here to support your growth.
Stress & Burnout
Have you ever had those days when stress and burnout just seem to be taking over, leaving you emotionally and physically drained? We’re right here with you, ready to support your journey.
Relationship Issues
Have you ever felt like your relationship has hit a rough patch, communication has become difficult, or trust has been strained? Our approach isn’t about labels or placing blame; it’s about supporting you in working through these challenges.
PTSD & Trauma
Have past experiences left you carrying the weight of trauma, affecting your present and making each step forward feel like a struggle? We are here to provide a safe and supportive space, guiding you through the healing process. Your journey toward recovery is important, and we are committed to helping you navigate it with empathy and understanding.
Neurodiversity
Neurodiversity is a concept that recognizes and celebrates the natural variation in human neurological conditions. It asserts that neurological differences, such as autism, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD), should be viewed as part of the normal spectrum of human diversity rather than as disorders to be pathologized.
Counselling Services
We understand that the decision to seek help can be a difficult one. That’s why our aim is to create a safe and supportive environment where you can feel heard and understood. Whether you’re dealing with relationship problems, anxiety, or any other issue, our team is here to guide you on your journey towards a brighter future. Book a free consultation now!
Our Counselling Services Are Just a Click Away
Learn More About Counselling in Vancouver
How can counselling improve my life and mental health?
Counselling provides a transformative journey with skilled therapists who actively work with clients to overcome mental health concerns and navigate life’s challenges. By establishing positive relationships and promoting healing, counsellors with specialized training in various fields of counselling provide personalized mental health care, helping individuals navigate through emotional pain and fostering a more fulfilling life.
What types of health issues are addressed in individual counselling?
In Vancouver, individual counselling by clinical counsellors is comprehensive, addressing a spectrum of health issues from mental health challenges to relationship dynamics. Therapists with professional experience in responsible counselling utilize their training to facilitate healing and growth, focusing on the specific needs of their clients to enhance their overall well-being.
Can online counselling help with relationship problems?
Absolutely, online counselling provided by Vancouver-based therapists is equipped to manage complex relationship dynamics. Leveraging their specialized training and commitment to responsible counselling, these mental health professionals foster healing and the development of positive relationships, contributing significantly to the improvement of relationship issues and mental health.
How much time should I expect to dedicate to counselling sessions?
Counselling sessions, typically around an hour in length, are part of a tailored mental health care plan offered by therapists in Vancouver. Clients can expect a commitment to professional experience and responsible counselling practices, with the time dedicated to sessions varying according to individual healing processes and the complexity of mental health challenges faced.
What are the best practices in counselling services available online?
Best practices in online counselling include providing a range of accessible counselling services. These services are tailored to meet the needs of various community groups, including youth, using approaches like video counselling for convenience and effectiveness.
How do I schedule a counselling appointment?
Scheduling a counselling appointment involves contacting the counselling team via their website or phone. The team assists in navigating the counselling process, discussing options for individual counselling, and setting up convenient session times.
What differentiates online counselling services from traditional face-to-face therapy?
Online counselling, such as video counselling, offers greater flexibility and accessibility compared to traditional face-to-face therapy. It allows individuals to access mental health services from the comfort of their home, making it an ideal option for those with time constraints or mobility issues.
How can I find counselling near me?
To find local counselling services, search online for “counselling near me”, focusing on diverse options like Equimind, which offers both affordable and accessible services for individuals and youth. Community resources and directories can also provide valuable information about local counselling options.
What are the best options for online counselling in BC?
In BC, the best options for online counselling cater to various mental health conditions and life challenges. Services like Equimind stand out for their professional, confidential, and solution-oriented approach, ensuring that mental health support is accessible and affordable for all individuals.