ADD & ADHD Counselling

We recognize the challenge in seeking support, particularly for ADD & ADHD. Our goal is to foster a nurturing and understanding environment where your experiences and challenges are genuinely acknowledged. Navigating ADD or ADHD often entails distinctive challenges, such as difficulties in sustaining focus, impulsive behavior, and the effective management of daily tasks. Our dedicated team is prepared to assist you on your path to improved well-being and coping strategies, addressing your specific needs in this journey.

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Specialized ADHD & ADD Counselling by Experienced Therapists in Vancouver

Our therapists focus on Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD), neurodevelopmental disorders affecting life and skills. Our therapy includes a variety of treatment options and approaches, targeting executive functioning and challenges faced by adults and children.

Tailored Therapy for Enhanced Living with ADHD & ADD

Tailored Therapy for Enhanced Living with ADHD & ADD

In our therapy sessions, we tackle ADHD/ADD difficulties with personalized assessments and treatments. We support individuals and parents, enhancing understanding and coping skills. Experience improvements in:

  • Focus and attention management
  • Impulsivity control
  • Relationship handling
  • Time management and organizational skills
  • Building self-esteem
Discover Effective Treatment Options for ADHD & ADD

Treatment Approaches for ADHD

Cognitive-behavioural Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that addresses thought patterns, emotions, and behaviours contributing to various mental health conditions, including ADHD/ADD.  CBT is goal-oriented and collaborative, allowing clients to work closely with their therapist to identify specific challenges and develop effective coping strategies.

Neurodiversity affirming therapy for ADHD often begins with psychoeducation. This involves providing individuals with information about ADHD as a natural variation in neurodevelopment, emphasizing the diverse cognitive styles associated with ADHD, and challenging stigmatizing beliefs. The goal is to empower individuals with a positive and accepting understanding of their neurodivergent identity.

This approach focuses on identifying and capitalizing on the unique strengths and talents associated with ADHD. By recognizing and building upon these strengths, individuals can develop a positive self-concept and improve their self-esteem. Strengths-based counselling encourages a shift from a deficit-oriented perspective to one that values the inherent capabilities of neurodivergent individuals.

Mindfulness techniques are integrated to help individuals with ADHD develop greater self-awareness and emotional regulation. Mindfulness encourages non-judgmental awareness of thoughts and feelings, fostering a sense of calm and focus. Additionally, self-compassion practices are introduced to promote self-acceptance and reduce the impact of negative self-talk associated with ADHD-related challenges.

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Navigating ADHD & ADD in Adult Life: Enhancing Quality of Life Through Counselling

Our specialized therapy for Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) in adults employs various therapeutic approaches, focusing on managing disorder-specific challenges and enhancing life skills for a healthier daily life. Our sessions, equipped with therapy tools, aim to provide individualized treatment plans, improving daily functioning and overall quality of life.

ADHD/ADD counselling at Equimind includes diverse therapy types, each specifically chosen to cater to the unique experiences and time management challenges of our clients. This personalized approach ensures that adults with ADHD/ADD develop strategies that resonate with their individual life circumstances and family life.

We provide support for parents navigating their child’s ADHD/ADD, utilizing behavioral treatments and other proven approaches. Our counsellors focus on equipping parents with the skills and knowledge necessary for supporting their child’s journey towards a peaceful life.

Our therapists are proficient in various counselling approaches, providing comprehensive care for those with ADHD/ADD. From behavioral treatments to cognitive therapies, we ensure that each client receives the most suitable type of therapy for their specific needs, enhancing their quality of life.

ADHD counselling

The Role of Experience and Practice in ADHD Management

Equimind’s ADHD therapists employ informed practices, enhancing their ability to address complex ADHD challenges. They integrate functional skills training into the counselling process, considering the unique attention difficulties individuals face. This specialized approach ensures tailored, effective care.

Parental Training and Support in ADHD Counselling at Equimind

Equimind focuses on training parents alongside ADHD counselling. They provide an overview of behavioral treatments and alternative therapies, equipping parents with tools to support their children’s skills and foster a healthier life, reflecting the lived experience of ADHD.


Note: The parental training at Equimind is specifically conducted by one counselor, Daniel Springs. This training is available only remotely, ensuring accessibility for parents who cannot attend in person.

Expert ADHD Therapy in Vancouver

Why Choose Equimind for Comprehensive ADHD Counselling

Equimind stands out as a prime choice for ADHD counselling, offering a unique blend of expertise and personalized care:

  1. Specialized Expertise with Informed Practices: Equimind’s therapists, with their deep understanding of ADHD and functioning skills, provide empathetic support.
  2. Tailored Counselling for Individual Experiences: Equimind offers customized plans, addressing the unique experiences and common difficulties of those with ADHD.
  3. Parental Guidance and Training: Equimind aids parents with resources and activities, helping them navigate the challenges of ADHD.
  4. Diverse, Effective Treatment Methods: A blend of behavioral treatments and therapy tools are used to address ADHD’s many facets.
  5. Focus on Functional Skills for a Healthier Life: Counselling aims at enhancing daily functioning and coping mechanisms, improving quality of life.
  6. Flexible Service Access: With options for both in-person and online therapists, Equimind’s services are readily accessible.
ADHD Therapists Ready to Help You

Learn More About ADD/ADHD Counselling

Attention-Deficit/Hyperactivity Disorder (ADHD), also known as Attention Deficit Disorder (ADD), is a neurodevelopmental condition that affects people of all ages. It involves persistent inattention, impulsivity, and hyperactivity patterns, significantly impacting daily life. It often begins in childhood and can continue into adolescence and adulthood. Individuals with ADHD may struggle with tasks requiring sustained attention, organization, and impulse control, affecting academic, occupational, and social functioning. If you or someone you know is dealing with ADHD/ADD, Cognitive-Behavioral Therapy (CBT) may offer a highly effective treatment approach.

Counseling for ADHD, particularly when provided by a specialized therapist, is quite effective. It not only aids in managing symptoms of hyperactivity and attention difficulties over time but also significantly improves functional skills like time management. This approach is particularly beneficial for adults who may face various challenges in their daily lives due to ADHD.

The two primary treatment approaches are behavioral therapy and medication management. While medication focuses on the neurological components of ADD/ADHD, behavioral therapy is often preferred for its long-term benefits in improving functioning and skills. This therapy is especially valuable for children and adults, helping them adapt better to their environment and challenges.

Untreated ADHD in adults can lead to increased symptoms of hyperactivity and poor time management, affecting overall quality of life. It can also result in challenges in personal and professional relationships and decrease in overall functioning, making daily activities more difficult.

ADD/ADHD symptoms can indeed change and potentially worsen with age, especially if left unmanaged. Effective management through therapy and other interventions is crucial in maintaining a good quality of life and mitigating the impact of these symptoms.

Attention-Deficit/Hyperactivity Disorder, is generally present from birth. Its symptoms often become more noticeable and impactful as the individual encounters various life stages and challenges, underscoring the importance of early recognition and intervention.

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