Equimind Counselling Resources

Your source for guidance and healing

Blogs

Discover our insightful blogs designed to enhance your emotional well-being and personal development. Dive into expert guidance, practical tips, and transformative strategies for overcoming life’s hurdles. Explore the profound impact of counselling on your journey to self-discovery, resilience, and overall well-being.

ADHD Counselling Vancouver, cognitive behavior therapy for ADHD

CBT: Ignite Breakthroughs in ADHD

5 October 2023 5 Comments

Understanding ADHD/ADD: How Cognitive Behavioral Therapy Can Make a Difference Attention-Deficit/Hyperactivity Disorder (ADHD), also known as Attention Deficit Disorder (ADD), is a neurodevelopmental condition that affects people of all ages. It involves persistent inattention, impulsivity, and hyperactivity patterns, significantly impacting daily life.  It often begins in childhood and can continue into adolescence and adulthood.  Individuals

Read More »

Books

A Wealth of Insightful Books for Personal Growth and Emotional Well-being

For Trauma

Trauma book

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Dr. Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” is a book written by Dr. Bessel van der Kolk, a psychiatrist and expert in the field of trauma. The book explores the impact of trauma on the human body and mind and discusses various therapeutic approaches to healing. Van der Kolk argues that trauma is not just a psychological phenomenon but also has a profound effect on the body. He explores the ways in which trauma can be stored in the body and how it can manifest in physical symptoms and conditions. The book delves into the neurobiology of trauma, examining how it affects the brain and the nervous system. The book has been valuable for both professionals working in the mental health field and individuals seeking to understand and overcome the impact of trauma in their lives.

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

by Pete Walker, LMFT

The book focuses on Complex Post-Traumatic Stress Disorder (C-PTSD), which often stems from prolonged, repeated trauma, particularly in childhood. Pete Walker, a psychotherapist, shares insights, coping strategies, and a roadmap for individuals dealing with the long-term effects of complex trauma.

The book delves into the psychological and emotional challenges faced by those with C-PTSD and provides guidance on understanding and managing symptoms. It also offers tools for self-help and healing, emphasizing the importance of self-compassion and building resilience. Overall, the book serves as a resource for individuals seeking to navigate the complexities of recovering from childhood trauma and fostering a path towards emotional well-being

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

 by Peter A. Levine, Ph.D.

In this book, Levine explores the impact of trauma on the body and presents a program designed to help individuals reconnect with their bodies and release stored tension. He emphasizes the importance of understanding and working with the body’s innate wisdom to facilitate the healing process. The book provides practical exercises, case studies, and insights into how the body’s own intelligence can be harnessed to overcome the effects of trauma.

Overall, “Healing Trauma” is a resource for individuals seeking to address and heal from various forms of trauma, with a specific focus on integrating the body’s innate wisdom into the recovery process.

 

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

 by Arielle Schwartz, Ph.D.

The Complex PTSD Workbook is a self-help book designed to guide individuals through the process of recovering from Complex Post-Traumatic Stress Disorder (C-PTSD). Arielle Schwartz, a clinical psychologist, combines her expertise with a holistic mind-body approach to address the unique challenges faced by those with complex trauma.

The workbook includes practical exercises, journaling prompts, and mindfulness techniques to help individuals regain emotional control and work towards wholeness. It covers various aspects of healing, such as understanding the impact of trauma, developing self-compassion, and building resilience. The mind-body approach emphasizes the integration of both psychological and physiological aspects of healing.

Overall, this workbook is intended as a hands-on resource for individuals seeking to actively engage in their own recovery journey from C-PTSD, providing tools and strategies to promote emotional well-being and a sense of wholeness

Stress Management

Self-help book

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery

by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery” is a self-help book written by Brianna Wiest. The central theme of the book revolves around the idea that personal transformation and mastery involve confronting and overcoming one’s own internal obstacles, often represented metaphorically as a mountain. Here are some key points and themes from the book:

  1. Self-Sabotage: The book addresses the concept of self-sabotage, exploring the ways in which individuals can undermine their own success, happiness, and personal growth.

  2. Personal Responsibility: It emphasizes the importance of taking responsibility for one’s actions and choices. The idea is that by recognizing and acknowledging self-sabotaging behaviors, individuals can begin the journey toward self-mastery.

  3. Metaphor of the Mountain: The title’s metaphorical mountain represents the challenges and obstacles that individuals face within themselves. The book guides readers on a journey of self-discovery and empowerment to overcome these obstacles.

  4. Transformation: The core message is about transforming oneself from a state of self-sabotage to one of self-mastery. This involves a process of self-awareness, reflection, and intentional personal development.

  5. Empowerment: The book likely encourages readers to take control of their lives, make positive changes, and develop habits that support personal growth. It may offer practical strategies and insights for overcoming common barriers to self-improvement.

  6. Mindset Shifts: Expect discussions on mindset shifts, as changing the way one thinks and views challenges is often a fundamental aspect of overcoming self-sabotage.

  7. Practical Guidance: It may provide practical exercises, tools, or tips that readers can apply in their daily lives to foster positive change and personal development.

Relationship

The Seven Principles for Making Marriage Work

by Dr. John Gottman

The Seven Principles for Making Marriage Work” is a book written by Dr. John Gottman, a renowned psychologist and researcher in the field of relationships. The book is based on Gottman’s extensive research, spanning several decades, and it outlines key principles and strategies for building and maintaining a successful marriage. Here are the main themes of the book:

  1. Friendship and Fondness: Gottman emphasizes the importance of building a strong foundation of friendship and affection in a marriage. Couples are encouraged to genuinely enjoy each other’s company and express fondness and admiration.

  2. Enhancing Love Maps: Love Maps refer to the knowledge that partners have about each other’s inner worlds, including their dreams, preferences, and fears. The book discusses the importance of continually updating and expanding these Love Maps for a deeper connection.

  3. Turning Toward Each Other: Successful couples, according to Gottman, consistently make bids for connection and respond positively to each other’s bids. Turning toward each other involves being attentive and responsive to the small everyday moments that connect partners.

  4. Managing Conflict: Conflict is inevitable in any relationship, but the key is to manage it constructively. The book provides insights into healthy conflict resolution strategies, emphasizing the importance of understanding each other’s perspectives.

  5. Making Life Dreams Come True: Couples are encouraged to support each other’s aspirations and work together to make each other’s dreams a reality. This involves collaboration and a shared sense of purpose.

  6. Creating Shared Meaning: The book explores the concept of creating a shared sense of meaning and purpose in a relationship. This involves developing rituals, traditions, and shared goals that contribute to a strong and enduring bond.

  7. Trust and Commitment: Trust is fundamental to any successful marriage. The book discusses the importance of building and maintaining trust, along with the commitment to weathering challenges together.

Relationship book

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

by Amir Levine and Rachel Heller

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love” is a book written by Amir Levine and Rachel Heller. The book explores the concept of adult attachment and its impact on romantic relationships. Here are the key themes of the book:

  1. Adult Attachment Theory: The book delves into the psychological framework of adult attachment theory, which suggests that the way individuals form emotional bonds in adulthood is influenced by their experiences with caregivers in childhood.

  2. Attachment Styles: The authors identify and discuss different attachment styles that individuals may exhibit in their romantic relationships. The primary attachment styles are secure, anxious, and avoidant. The book explores how each style influences relationship dynamics.

  3. Impact on Relationships: “Attached” explores how understanding one’s attachment style, as well as the attachment styles of partners, can shed light on relationship patterns, communication styles, and reactions to emotional intimacy.

  4. Challenges and Solutions: The book addresses common challenges that arise in romantic relationships, particularly when there are mismatches in attachment styles. It provides insights into potential sources of conflict and offers advice on navigating these challenges.

  5. Relationship Compatibility: The authors discuss how individuals with different attachment styles may interact in relationships, emphasizing the idea that understanding and compatibility in attachment styles can contribute to healthier and more satisfying partnerships.

  6. Practical Guidance: “Attached” is known for offering practical advice and strategies for individuals and couples to improve their relationships. It encourages readers to develop self-awareness, communicate effectively, and create more secure and fulfilling connections.

Providing in-person counselling in Vancouver and virtual counselling across BC

Book Now

Quick Links

Contact

Address

2410-1055 W Georgia St, Vancouver, BC 

Phone

(672) 472-9308

Email

info@equimindcounselling.com

Hours

Monday to Sunday

9:00 AM – 9:00 PM

Facebook Instagram Twitter Youtube

© 2023 Equimind Counselling. All rights reserved. Privacy Policy

Scroll to Top