How to Get Comfortable in your First Counselling Session Embarking on a therapy journey can be a transformative and brave step toward personal growth and well-being. The prospect of your first counselling session may elicit a mix of emotions, ranging from excitement to anxiety. This article aims to guide you through the process, offering insights
How to Know If You Actually Have Low Self-Esteem? Low self-esteem is a pervasive issue that affects many lives, influencing relationships, mental health, and overall well-being. Recognizing whether you have low self-esteem is the first step toward building a healthier self-concept. In this comprehensive guide, we explain what low self-esteem is, explore its causes, highlight
How To Know if You Have an Addiction? Addiction is a complex issue that affects millions of people worldwide. It can manifest in various forms such as substance abuse, gambling, shopping, or even the excessive use of technology. Often, individuals are unaware that they may have an addiction until it reaches a critical point. Recognizing
The Flexibility of Online Counselling: Fitting Therapy into Your Life In the fast-paced world of today, where daily lives are often marked by hectic schedules and busy routines, finding time for essential activities such as mental health care can be challenging. However, the advent of online counselling has revolutionized the way individuals access therapy, making
What are the Different Types of ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages. ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes three main types of ADHD: the impulsive/hyperactive type,
What’s the Difference Between a Panic Attack and an Anxiety Attack? Navigating the realm of mental health can be complex, especially when faced with terms like panic attacks and anxiety attacks. Are they interchangeable, or do they represent distinct experiences? Understanding the nuances between panic and anxiety attacks is crucial for both those grappling with
